Well... it didn't happen. I was so exhausted I fell asleep after putting my daughter to bed, and woke up at 12:30 AM. I had been meaning to sing all day, but never got around to it. Always, later later later...
Well, the best thing to do after you fall off your horse, is to get right back on.
I believe that singing is our birthright, and that it is good for our brains, bodies, and spirit. Singing releases oxytocin in the brain, and many studies have shown a correlation of oxytocin with human bonding, increases in trust, feelings of calmness and security, as well as reductions in anxiety. In other words, SINGING IS GOOD FOR YOU!
I get high making up music on the spot. I get high(er) when I can do it with several people at once. There's nothing like riding the crest of a creative wave, linked harmonically and rhythmically, supporting, leading, following, creating, coaxing, cajoling, p-l-a-y-i-n-g... THAT'S MY BLISS!
Singing for 15 minutes a day means trusting yourself. It means clearing your mind, opening up and discovering what sounds can come out through you, if you allow it.
To listen to each of my daily sings, click on the "songs" link on the left in the grey field above the most recent post or on the link at the end of each post.